Ten Steps
1. Eat the right food. 
2. Safeguard your drinking water.
3. Sleep well.
4. Walk briskly everyday.
5. Sing a simple tune.
6. Accept things as they are.
7. Anticipate for good results. 
8. Act on what you have anticipated upon. 
9. Write in your journal daily. 
10. Share with others. 





NUMBERS 11:5 











Professor Jodel Carlyle P. Deauna
Mr. Carlyle Jude T. Deauna
  Center 
for 
GLOBAL 
SPRINGTIME 
eSolutions
"Altruism As Always"