1. Eat the right food.
2. Safeguard your drinking water.
3. Sleep well.
4. Walk briskly everyday.
5. Sing a simple tune.
6. Accept things as they are.
7. Anticipate for good results.
8. Act on what you have anticipated upon.
9. Write in your journal daily.
10. Share with others.
Professor Jodel Carlyle P. Deauna
Mr. Carlyle Jude T. Deauna